Zonaradikos
Time:2:30
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Begin with three basic steps, do with three kato , then three basic steps. At this point the line should straighten out. Follow with three brosta, three basic steps, three kato , three basic steps. Now do two brosta, followed by two basics and two kato .
Variations:
Kato - This is just the basic step with a squat replacing the last two step hops.
Brosta -Do the first four steps as a basic, then repeat those four steps starting on the left foot, do them once more starting on the right foot. Bring the left knee up and hit it with the left hand. Step back on the left foot, back on the ri ght foot, back on the left foot and hop with right knee bent.
Translations:
Kato - Down
Brosta - forward
Piso - Back
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